Reon Energise Blog
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REON ENERGISE BLOG

Advice, Discussions, Nutrition & Inspiration

EXERCISE AND GIVE YOURSELF A BOOST THIS WINTER

It looks like the cold winter of 2018 is here to stay and we’re sure we know what you’re up to right now… settling in for the Christmas hibernation (with maybe a couple of alarms set for the shopping and big days). Exercise is almost definitely low on the list of priorities!
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YOUR SUMMER FESTIVAL PACKING GUIDE: WHAT SHOULD YOU TAKE WITH YOU?

Packing for your first music festival can be something of a chore – particularly if you’re used to preparing for resort holidays or fancy weekend getaways. However, choosing the essentials to take for that ultimate guys or gals festival experience needn’t be difficult. Your backpack or duffel bag in hand, it’s time to get down to the task at hand.
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5 TO FOLLOW: GET INSPIRED BY THESE EXTREME SPORTS PROS

Whether you go to the gym five times a week or run several miles a day, the effort exerted by these guys and gals are an inspiration for us all.
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5 TRIED AND TESTED STRESS BUSTERS

For many of us that are suffering the effects of social pressure, crippling workloads and mental health issues, it can seem like these challenges go unacknowledged. But there is now an awareness period dedicated to stress – and about time, too.
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4 TO FOLLOW: GET MOTIVATED WITH THESE MARATHON RUNNERS

With 2018’s Virgin Money London Marathon just around the corner, we thought now would be a prime time to inspire a new generation of long-distance runners. Whether you’re an avid jogger or a serial sofa surfer, we’re here to tell you that there is no reason why you can’t aim to complete a marathon yourself.
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